Training and Fitness

TRAINING AND FITNESS / YOGA

Bojana Soljaga, ACE Personal Trainer. Bojana is an accomplished and dedicated professional in the health and fitness world. Her specialties include personalized program design, pre- and post-natal training and functional training in both individual and small group sessions. Whatever your goals...weight Loss, overall fitness, strength or flexibility, Bojana would love to help you on your journey.

CLICK HERE to learn more about training and fitness. Contact Bojana for a FREE consultation: 440-915-4316

Sydney Podolski, Yoga Teacher 500, is an experienced instructor who believes in yoga's ability to cultivate balance both physically and mentally. Her teaching integrates mindful movement, breathwork and relaxation techniques. Sydney offers group Yin Yoga classes, as well as small group and private instruction in a variety of yoga styles.

CLICK HERE to learn more about Yin Yoga classes and more. Contact Sydney for a FREE consultation: sharingcalmyoga@gmail.com

Private Training

1/13/25 (10 weeks)

ADULT private and semi-private/small group sessions: contact Bojana to schedule 440-915-4316

45 minutes

Mondays 10:45am and 5:30pm

Wednesdays 8:00am and 5:30pm

Tuesdays 9:45am

Thursdays 1:45pm

JUNIOR private and semi-private/small group sessions: contact Bojana to schedule 440-915-4316

30 minutes immediately following Junior clinics. Sessions focus on flexibility/agility, strength training, core strengthening

Small group classes are designed specifically for young tennis players. Ensuring muscles are strong and the body is flexible are keys to performing well and preventing injury. Classes include the use of free weights, body weight, stability ball exercises and other equipment. Includes pre- and post-session assessment.

Orange Sparks, Green Lighting, Rookies, High Performance:

$15/class Wednesdays 6:15-6:45pm

Teen 101, 201, Varsity Bound, Tournament Tough:

$15/class Tuesdays & Thursdays 6:00-6:30pm

If you would like to schedule additional individual or small group training, please contact Bojana 440-915-4316

YOGA

Yin Yoga Group Classes

Tuesdays and Thursdays

8:00-9:00am

$20 per person

Private and Small Group Yoga: available in a variety of styles, including Hatha, Vinyasa, Power, Chair and more

Contact Sydney at sharingcalmyoga@gmail.com for your FREE consultation